Wetherspoons Salad Pasta And Noodles Menu 2026 New
Not everyone goes to Wetherspoons for heavy pub food. Sometimes you just want something lighter but still filling. I’ve ordered from the Salad, Pasta and Noodles section a few times when I didn’t feel like having fish and chips or a big burger. This part of the menu feels more balanced. You still get good portion sizes, but the meals are usually less greasy and easier to finish. In 2026, this section continues to focus on lighter meals, pasta bowls, and simple noodle dishes that suit different tastes.
Calories Counter
Total Calories: 0 kcal
Wetherspoons Salad Pasta And Noodles Menu with Prices
The prices for salads, pasta, and noodles are usually mid-range compared to other Wetherspoons meals. They are not the cheapest items on the menu, but they are still affordable for a sit-down meal. From my experience, you normally get a decent-sized bowl, and sometimes you can include a drink as part of a deal.
| ITEMS | CALORIES | Price (Soft drink) | Price (Alcoholic drink) |
| Burrito Salad Bowl (Spicy rice, roasted pepper, onion, tortilla chips, courgette, sliced chilies, cheese, guacamole) | 665 kcal | £10.32 | £12.08 |
| Ramen Noodle Bowl (Grilled chicken) | 267 kcal | Est £10.32 | Est £12.08 |
| Ramen Noodle Bowl (Beans sprout, Noodles, spring onion, shiitake mushroom, carrot, pak choi, red onions, bamboo shoots, sliced chilies) | 173 kcal | Est £10.32 | Est £12.08 |
| Chicken & maple-cured bacon salad | 283 kcal | £11.16 | £12.92 |
| Grilled Halloumi-style cheese & roasted vegetable salad (courgette, pico de gallo, roasted pepper, dressing) | 494 kcal | £10.32 | £12.08 |
| Mediterranean salad (wheat berries, pearl barley, butternut squash, quinoa, red pepper, pumpkin seeds, cherry tomatoes, basil, dressing) | 334 kcal | £10.03 | £11.79 |
| Pasta Alfredo (Fusilli pasta, spinach, basil, creamy pecorino & regato cheese sauce, rocket) | 618 kcal | £10.60 | £12.36 |
| British Beef & pancetta lasagne (contains pork) (Side Salad) | 761 kcal | £11.16 | £12.92 |
| British Beef & pancetta lasagne (contains pork) (Chips) | 1295 kcal | £11.16 | £1Se2.92 |
Lighter Meal Choices
If you are not very hungry or trying to avoid heavy fried food, this section works well. I’ve personally chosen salads on days when I wanted something fresh but still satisfying. The bowls are usually balanced with vegetables, carbs, and protein. It feels like a better option when you want pub food without feeling too full afterward.
Popular Pasta and Noodle Dishes
Pasta Alfredo is often one of the more popular options because it feels creamy and comforting. Noodle dishes are also common, especially for people who want something different from traditional pub meals. From what I’ve seen, these dishes are chosen by customers who want variety without leaving the pub atmosphere.
Can You Customize the Wetherspoons Salad Pasta and Noodles Menu?
Customization is possible in many branches. From experience, you can usually remove certain toppings or ask for sauces on the side. It’s always best to politely ask staff if you want changes. While not every request is guaranteed, small adjustments are often allowed.
In the Burrito Salad Bowl
You can often remove ingredients like jalapeños or certain sauces if you don’t like spice. Some branches may allow you to swap proteins depending on availability. Asking for dressing on the side is usually possible.
In Mediterranean Salad
For Mediterranean salad, you can usually remove olives, onions, or cheese if needed. I’ve seen people ask for no dressing or extra greens. These small changes can make the salad better suited to your taste.
In Pasta Alfredo
With Pasta Alfredo, you can sometimes request no cheese topping or ask for lighter sauce. From experience, small adjustments are more likely to be accepted than major changes to the recipe.
Calories and Nutritional Considerations
Salads, pasta, and noodles may sound healthy, but some options can still be high in calories, especially creamy pasta dishes. From personal experience, Alfredo-style pasta is filling and heavier than it looks. Salads are usually lighter, but dressings and cheese can increase calorie count quickly. If you’re watching your intake, it’s worth checking the nutritional guide before ordering.
Calories Range:
- Light salads without heavy dressing can be lower in calories
- Burrito bowls are moderate depending on toppings
- Creamy pasta dishes are usually higher in calories
- Noodle dishes vary based on sauce and portion size
Nutritional Breakdown:
Most meals include a mix of carbohydrates, protein, and fats. Salads provide fiber from vegetables. Pasta and noodles offer carbs for energy. Cream-based sauces increase fat content. Protein usually comes from chicken or plant-based options. It’s balanced pub food rather than strict diet meals.
Vegetarian & Non-Vegetarian Options
| Category | Examples |
|---|---|
| Vegetarian | Mediterranean salad, some pasta options without meat |
| Vegan | Select salads without cheese or dairy-based sauces |
| Chicken-Based | Pasta Alfredo with chicken, burrito bowl with chicken |
| Mixed Options | Custom bowls with adjustable toppings |
This mix allows groups with different dietary preferences to find something suitable.
Affordability
Compared to many casual restaurants, Wetherspoons keeps these meals affordable. From my experience, you get a good-sized portion without paying premium prices. It’s a reasonable choice if you want something lighter but still filling. Adding a drink deal can make it even better value.
Common Allergen Items Wetherspoons Salad Pasta And Noodles Menu
| Allergen | Where It May Appear |
|---|---|
| Gluten | Pasta, noodles, some dressings |
| Milk | Cheese, creamy sauces like Alfredo |
| Eggs | Certain dressings and sauces |
| Soy | Some sauces and marinades |
| Mustard | Salad dressings |
It’s always best to check the official allergen guide or ask staff before ordering if you have allergies.
Side Items to Complement Your Meal
If you feel the main dish is not enough, you can add sides like garlic bread, extra salad, or small snack items. I’ve added garlic bread with pasta before, and it makes the meal more complete. These small extras help if you’re extra hungry or sharing food.
Customer Reviews
Customer reviews for this menu section are generally positive, especially from people who want something lighter than burgers or fried food. From what I’ve seen and experienced, customers like the variety and portion sizes. Some mention that creamy pasta can feel heavy, while salads are appreciated for being fresher options. Overall, it’s seen as a good alternative within the Wetherspoons menu for those who want balance without losing flavor.